Metabolic Cooking is more than an ebook. It is a series of cooking books, guides, and recipes. The Metabolic Cooking Program combines nutrition guides and meal recipes that will help you prepare healthy and delicious meals.
These meals are meant to increase the body’s metabolism and help promote weight loss by burning fat. The program will help you feel good about yourself again, and I was impressed by the wide range of cookbooks and recipes offered by Metabolic Cooking Program.
With this program, you will receive more than 250 nutritious and delicious recipes which are aligned to the metabolism goals by the authors, shopping lists, step by step cooking guidelines and other things needed by those who want to meet their weight loss goals.
This guide is a cookbook that makes life easier in so many ways. Following this cooking guide is an effective way to get a healthy and good looking body as it makes the path to weight loss shorter and smoother.
How metabolic cooking works
Metabolic Cooking Program gets its basis from the human bodies metabolism rate that refers to the rate at which the human body converts nutrients or food into energy.
A low metabolism will make your body unable to burn calories slowly. This will make your body store these calories in the form of body fat for future use. On the other hand, having a high metabolism rate is good as it enables your body burn up calories faster hence preventing the conversion of calories into body fat.
A high metabolism rate also makes the body require extra energy or fuel to facilitate the process of burning calories. This excessive fuel or energy is sourced from fat stored in the body.
Research has shown that some types of food can trigger your body to store fat instead of burning while other foods can trigger your body to burn more calories and make use of stored energy (in the form of fat). Dave and Karen call these foods high metabolic thermo-charged foods.
Metabolic Thermo charge is essential nutrients that make your body burn fat instead of reverting to a fat storing state. One thing you should know is that this program can help you avoid those foods that lower metabolism rate.
As we said earlier, low metabolism is not good as it can lead to increased body fat. This program can also help you find foods that will increase your metabolism. Eating foods that increase your metabolism will make your body burn more body fat.
Metabolic Cooking Program Overview
There is no main cookbook or recipe that you can read as the program has dozens of individual cookbooks. These cookbooks have delicious metabolism boosting recipes and tons of information on healthy eating habits, nutrition, and dieting.
The more than 250 cooking recipes contained in this program are neatly organized alongside general and nutritional information on all the foods involved. These resources are meant to make the cooking experience effective, fun and convenient.
The wide range of recipes for Breakfast, Lunch, dinner, snacks, vegetarian, red meat, side dishes, fish and seafood, pork, chicken, and poultry, smoothing and so on means that you will receive valuable information in the complete Metabolic Cooking Guide.
The cookbooks have information that is presented in a way that makes it easy to read. All the guides are also in digital format meaning that you can easily download them onto your smartphone or computer.
In my view, Metabolic Cooking is very effective. The best thing about its recipes is that it is easy to use and you don’t have to learn or know a lot to make its recipes.