There is more to basic dental care than just brushing your teeth and flossing every day. Basic dental care includes getting regular dental checkups, eating healthy and organic foods, as well as seeking professional teeth cleaning by your dentist. Also, eating fresh dairy products, fruits, vegetables, and whole grains also play a huge role in dental health and hygiene.
We have listed a few points why basic dental care is so vital to maintaining healthy teeth
1. Prevents tooth decay
Taking proper care of your teeth by flossing and brushing reduces the risk of periodontal disease and other conditions that affect your dental health. Gum tissue damage can also be prevented through simple dental care.
2. Improved dental hygiene and money savings
Focusing on the right foods and brushing your teeth reduces the time and need to see a dental hygienist, along with saving a heap of money in the process with fewer tooth fillings or dental implants.
Brushing and flossing takes care of bad breath and bacteria that cause decay. In addition to improved dental hygiene, you get to enjoy whiter teeth throughout your life.
3. Improves your overall health
Poor oral hygiene is often linked to heart conditions and other more dangerous health conditions.
Doctors link this to the harmful bacteria that accumulates in the mouth. Practising basic dental care can, therefore, help reduce the risk of contracting most of these conditions in the future.
How to Avoid Dental Problems
Below are a few ways you can avoid dental problems with simple day to day care:
1. Brush your teeth and floss every day
2. Brush at least twice daily to remove plaque
3. Proper nutrition
4. Use fluoridated toothpaste to prevent cavities and tooth decay
5. Use fluoridated mouthwash to fight plaque as well
6. Avoid sugary foods
7. Reduce exposure to tobacco smoke or avoid tobacco based products altogether
8. Clean your tongue whenever brushing: Fine food particles and plaque remain on the tongue even after you have brushed. Making it a habit to clean your tongue using a soft-bristled brush helps eliminate these issues.
9. See a dentist regularly
Take Your Child To The Dentist As Soon Possible, But When Is That?
Young children start teething at the age of 5 months. Having a dentist examine your child’s gums and teeth at a tender age helps detect possible dental problems and have the same corrected in time.
If possible, have a dentist look into your child’s oral health when he/she is six months.
Even though the child may not have any dental problems, schedule regular dental visits at least twice annually. This helps ensure any dental issue is detected early, and corrected before it becomes an issue.
You too should arrange regular dental visits to have your dental formula checked as well. You never know when the need for professional help will arise.
Good luck with your future dental health